All finished and it's going on my studio wall. It helped me concentrate in yoga on Wednesday. All the words are prompts to help me relax my muscles and calm my mind. So I can't touch my toes but I can try to relax fully and find a quiet mind.
The central image is a visual unwind message. The final word a promt to let go all the tension in my face ( I really have to nag myself to relax those jaw muscles!) and then the smile appears inside and out. It is a nice format and hope to do some more pieces this shape and size.